Peanut Butter Jelly Time

Peanut Butter Jelly Time Smoothie

I have added my changes in blue.

Servings: 1
Dish Type: Breakfast, Beverages
Product Type: Silken Tofu, Lite Silken Tofu
Diet Type: Vegetarian, Vegan, Dairy Free
Recipe Source: Nasoya Fan

Ingredients:
1 serving of Nasoya Silken Soft Tofu- 1/3rd container
1/2 cup Raspberries- Frozen raspberries
1/4 cup Blueberries
1 small Banana-
2 Tbs Reduced Fat Creamy Peanut Butter- Regular all natural peanut butter or Sunbutter
1/4 cup Soy Milk- Almond milk
1/2 cup Ice and Water mix-I use Ice only
Optional 1 sugar packet
Preparation Method: Blend Until Smooth. The redder the better otherwise if it's still a bluish color it will taste more like blueberries.

This makes 1 and 1/2 shake. I drink it all. It is my meal. I think its around 300 calories. The whole fat peanut butter is 200 calories. This smoothie will not keep, you have to drink it in one sitting.

I make this a lot. I think my changes make it taste creamier. I don't count fat calories. So I use regular or full flavors opposed to low fat products.

The reason I don't worry about fat is because I eat so little. I have done a lot of reading about nutrition and found that some fat is needed in your body. Your body needs a little bit of all nutrients. But your body does not care if it is animal or plant based. So I choose plant based!

Hope this is yummy for your tummy,

Happy Eating