Tuesday, September 25, 2012

Southwestern Stew

Southwestern Stew -Crock Pot Style



I love to cook in the crock pot. I fill it up in the morning and by 6pm I have a meal.
This is so easy anyone can make it.

1 can Black Beans -rinsed
1 can Pink/Pinto Beans- rinsed
1 can Corn-drained
1 can diced Tomatoes/or Fire Roasted Tomatoes-not drained
1 med. diced onion
1 chopped Red/Yellow Pepper
1 chopped Green Pepper
2 Red Cherry Peppers -clean out the seed and leave whole
1 med. diced Potato
3 minced Garlic Cloves
1/2 package of Soyrizo
2 Tb. Rice Vinegar

Put everything in the crock pot. Mix it around a few times. Put the lid on. Cook on Low for 4-6 hours. Stir every 2 hours.

You can serve it with Rice or fresh made Bread. If you have Vegan Sour Cream you can add that with some Green Onions on top.

Happy Eating

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